Student Tips for Stress Relief: Why Journaling is the Ultimate Mind-Easer and Gratitude Booster for College Relief! 📓
- Shelly Rufin
- Apr 2
- 5 min read
April 2, 2025
By Shelly Rufin, MSHS
Educational Consultant
Harvard Business School
EDFIN College Planning
Serving families for three-decades
Certified WASFAA, NASFAA Title IV Funding
As a college consultant with 33 years of experience, I've learned a thing or two about managing stress in college. Journaling has consistently emerged as one of the most popular and effective methods to relieve stress and promote mental well-being. Discover the magic of journaling by exploring its numerous benefits.
Embrace the magic of journaling to support self-discovery, personal growth, and overall well-being throughout your college journey.
So grab a notebook, and let the transformative power of journaling unfold!
1. Self-reflection: Gain insight into your inner world by reflecting on your thoughts and emotions, fostering self-awareness and personal growth.
2. Emotional processing: Work through your feelings by writing them down, leading to reduced stress and an improved mood.
3. Growth and self-development: Track your progress and identify areas for improvement as you document your personal journey.
4. Creative expression: Enjoy a judgment-free zone where you can let your creativity shine and explore new ideas.
5. Goal setting and manifestation: Clarify your vision and stay focused on your aspirations by writing them down, transforming your journal into a powerful tool for achieving your dreams.
6. Mindfulness and presence: Cultivate mindfulness by being fully present with your thoughts and emotions while journaling.
7. Stress relief: Experience the cathartic release of writing down your thoughts and feelings, reducing stress and promoting mental well-being.
8. Improved memory and cognitive function: Stimulate your mind and boost memory with regular journaling, which encourages critical thinking.
9. Emotional intelligence: Develop self-awareness and empathy by reflecting on your experiences and reactions in your journal.
Unlock Your Potential with the Enchantment of Journaling 📓🔮
Discover the trending way to elevate your college experience! Embrace the enchanting world of journaling and unleash the magic of self-discovery, personal growth, and improved well-being. Grab a notebook, pen your thoughts, and witness the transformative power of journaling as it unfolds before you! 🌟
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Success Story: Nicole Unexpected Aid
Nicole, a determined high school senior, secured a full-ride grants/scholarship to an esteemed university, University of California Riverside after submitting her FAFSA application with a 33 year FAFSA Pro.
This financial support has opened doors to numerous opportunities for Nicole academic and personal growth.
Outcome: Nicole is excelling in her studies, engaging in leadership roles within various campus organizations, planning to study abroad next semester again in Korea and applying to graduate school Fall 2025.
These FAFSA success stories demonstrate the transformative impact that financial aid can have on students' lives.
With expert guidance and timely submission, your college dreams can become a reality.
Stay tuned for more inspiring outcomes and valuable FAFSA advice.
Benefits of EDFIN's Comprehensive One-on-One College Planning:
1. Individualized Attention: EDFIN provides personalized guidance tailored to each student's unique strengths, aspirations, and circumstances.
2. Expert Insights: Experienced consultants share insider knowledge, proven strategies, and valuable resources to optimize college planning outcomes.
3. Customized Roadmaps: Our comprehensive plans cover all aspects of the college journey, from school selection to financial aid and everything in between.
4. Ongoing Support: EDFIN remains a dedicated partner throughout the entire process, offering encouragement, advice, and adjustments as needed.
5. Collaborative Approach: Our consultants work closely with both students and parents, fostering open communication and teamwork to achieve shared goals.
Take inspiration from these success stories and discover the transformative benefits of EDFIN's individualized college planning approach.
With our expert guidance, you'll confidently navigate the path to your ideal college destination. Contact us today to begin your journey!
Raziel A.
Five Star Review: ⭐⭐⭐⭐⭐
It's great working with Shelly and her team. They made it easy to do college applications and made sure that we got the most out of the scholarships and grants available for my son and daughter.
It takes out all the worries and saves us time from filling out all the applications and making sure that it is accurate and submitted ahead of time. Shelly also makes sure that we are in the know and guides us through the process. She has to the right experience and know-how to guide us through. I highly recommend her for your family.
Shelly Rufin,
Thank you Raziel Arcega for your review! We appreciate your feedback.
The EDFIN Team has enjoyed working with you and your two students over the past years and looking forward to serving your currents college planning needs for your graduating high school senior.
Gail G.
Five Star Review: ⭐⭐⭐⭐⭐
Shelly’s personalized attention to details has assisted so many college-bound seniors. EDFIN should be you first choice in getting through the financial aid process when applying to school.
Shelly Rufin,
On behalf of the EDFIN Team, thank you Gail Gibson, Multicultural Motion Picture Association and Lovable Legs Company...View full review.
Reply to this email or apply online at https://www.edfin.net/contact to schedule a consultation and take the first step toward a smoother college planning experience for you and your child.
Why EDFIN?
At EDFIN, we don't just prepare students for college; we sculpt their future. With a distinguished legacy spanning over three decades and a proven track record of guiding over 3,000 students, we have honed our expertise to an art form. We recognize the complexity of the college admissions process and the financial intricacies surrounding it, and we are committed to transforming this challenge into an opportunity for your family.
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If your answer is a resounding YES, don't hesitate. Reach out to us NOW at (951) 261-9799 or apply online at https://www.edfin.net/contact.
CALL NOW! ASK HOW! (951) 261-9799 or apply online at https://www.edfin.net/contact or click the link below.
Success Story No. 3
Emily Murphy Shelly is so helpful and knowledgeable about everything college and just all-around fun to hang out with. If you're looking for help anything college Shelly will 100 percent have all the answers. Will be using her throughout my college career. Read more at EDFIN College Planning, College Prep at Google Reviews.
CALL NOW! ASK HOW! (951) 261-9799 or apply online at https://www.edfin.net/contact or click the link below.
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Shelly Rufin, MSHS, MSCC, Dr (Hn)
Founder/Owner EDFIN College Planning Harvard Business School
As a parent, like many of you, navigating college admissions and paying for college can be frustrating. Link to bio
As a prior Director of Financial Aid & Scholarships for fifteen years, with an expertise in Federal & State Regulations, strategic analysis, marketing, and as a college career professional over 31 years serving 3,000 plus students; one-on-one sessions guiding students and families with information and tools to make smarter financial college decisions. . . . click link to read full bio.
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